Enjoying life in good health
Isn't that what we all want? Scientific studies show that we CAN positively impact our health as we age. And the great news is you are in control of this process! By making healthy eating choices, breaking a sweat daily, and connecting with your community, you can improve your health and longevity.
Is today the day you commit to doing something Just a Little Different?
We are here to help! We offer personalized health coaching with a focus on your physical fitness. Our passions include aging healthfully, running, and active travel, so that’s where we specialize in helping you. Our approach is customized to your goals whether you want to continue to enjoy the stamina and strength to travel or play with your grandkids, crush a PR in your next marathon, or avoid and recover from chronic injury.
At Just a Little Different we lead by example, trying to create healthier habits by improving the choices we make each day. Sometimes those habits are physical, like committing to hit the gym to lift heavy weights three times a week or moving the sugar in your pantry on the back shelf where it’s harder to access. Health also comes from the inside, so maybe your healthy habit will be connecting with a friend over a cup of coffee once a week or taking ten minutes to meditate before you start your day.
Whatever your goals, we hope you find the information on our website useful and inspirational. If you’re interested in working with us, check out or services pages or use the contact page to get in touch. We would love to work with you!
FREE 30 Minute Phone Consultation
Let us customize a fitness program just for you! If you're ready to make a positive change in your life and you need a little help to get started, contact us for a FREE 30 minute phone consultation.